Mindfulness at home

Mind full or mindful?

This weekend I've been trying to practice

mindfulness.

I like the idea of having no plans, just go for a walk,

sit in the garden, play with our little boy,

and really enjoy the little things in life.

I've had a sore neck the last couple of weeks, and

therefore tried a little morning yoga, and I

love it! 

So, stretch bend, breathe and relax...

I will definitely try to add a mindfulness/relaxation

room in my next office project...